Learning to decrease stress is an important part of life and helps to deal with other emotions such as grief, so here are some suggestions:
35% - decrease stress by writing down thoughts and feelings.
35% - decrease stress by talking into a recorder. Listening to the recordings decreased stress by another 5%.
25% - decrease stress by exercise, for example walking the equivalency of a kilometer a day.
50% - decrease stress by talking and sharing with people who don't judge or advise.
I had divorced and Beginning Experience sounded like a way to regain my self-image. I found just what I needed - the hope that I could recover and start my life again.
It had been two years since my husband's death. I saw a notice in my church bulletin and decided to try it. I needed healing and this was where I found it.
Three years after my husband's death, I thought I was coping pretty well. I was so wrong. Beginning Experience changed me into a much happier person.
As a widow of 7 years, I was skeptical about going to Beginning Experience. I felt no one would understand my pain. The weekend literally saved my life. I found the peace I so longed for.