C/- 7/47 Shelly Beach Rd, St Marys Bay,
Auckland 1011
Learning to decrease stress is an important part of life and helps to deal with other emotions such as grief, so here are some suggestions:
35% - decrease stress by writing down thoughts and feelings.
35% - decrease stress by talking into a recorder. Listening to the recordings decreased stress by another 5%.
25% - decrease stress by exercise, for example walking the equivalency of a kilometer a day.
50% - decrease stress by talking and sharing with people who don't judge or advise.
I had divorced and Beginning Experience sounded like a way to regain my self-image. I found just what I needed - the hope that I could recover and start my life again.
It had been two years since my husband's death. I saw a notice in my church bulletin and decided to try it. I needed healing and this was where I found it.
Three years after my husband's death, I thought I was coping pretty well. I was so wrong. Beginning Experience changed me into a much happier person.
As a widow of 7 years, I was skeptical about going to Beginning Experience. I felt no one would understand my pain. The weekend literally saved my life. I found the peace I so longed for.