Home Useful Information Ways to decrease stress

Ways to decrease stress

Learning to decrease stress is an important part of life and helps to deal with other emotions such as grief, so here are some suggestions:

35% - decrease stress by writing down thoughts and feelings.

35% - decrease stress by talking into a recorder. Listening to the recordings decreased stress by another 5%.

25% - decrease stress by exercise,  for example walking the equivalency of a kilometer a day.

50% - decrease stress by talking and sharing with people who don't judge or advise.

 
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