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Ways to decrease stress

Learning to decrease stress is an important part of life and helps to deal with other emotions such as grief, so here are some suggestions:

35% - decrease stress by writing down thoughts and feelings.

35% - decrease stress by talking into a recorder. Listening to the recordings decreased stress by another 5%.

25% - decrease stress by exercise,  for example walking the equivalency of a kilometer a day.

50% - decrease stress by talking and sharing with people who don't judge or advise.

It had been two years since my husband's death. I saw a notice in my church bulletin and decided to try it. I needed healing and this was where I found it.